A new study by the American College of Cardiology's 70th Annual Scientific Session has revealed that sleep plays a more important factor than previously thought on the health of the human heart.

Following a study conducted by Kartik Gupta, MD, et. al, the presentation concluded that those who had poor sleep habits, including too much or not enough sleep were at higher risk for cardiovascular disease.The study used data from the 2005-2010 National Health and Nutrition Examination Survey, and found that among respondents, people who slept less than six to seven hours per night had a higher risk of developing atherosclerotic cardiovascular disease (ASCVD), and had higher levels of C-reactive protein (CRP) which is an inflammatory marker found in many people with heart disease.The researchers in the study believe that the heightened risk of heart disease comes from the inflammation of the body associated with the C-reactive protein.Researchers also noted that the risk from poor sleep probably accumulated over time, and did not apply to those who suffer occasional restless nights. Researchers suggested chronic insomnia and sleep apnea as causes for sleepless nights that may be responsible for this type of poor sleep.Thankfully, there are options for those suffering from poor sleep. The first step is speaking to your doctor if you feel you are not getting adequate sleep, or if you are sleeping longer than average and still feeling tired. Your doctor can schedule a sleep study, and you can get a diagnosis for your sleep difficulties.If you are diagnosed with sleep apnea, there are several options to consider. First, there is something called CPAP or continuous positive airway pressure therapy, which is administered via a mask that fits over the face while you sleep and forces air into your airway to prop it open and prevent it from collapsing as you are reclined.Another option available through Dr. Peterson is a mandibular sleep appliance, which also props the airway open but fits easily and conveniently into the mouth without the use of machinery or masks. Mandibular devices are custom molded to your mouth so they are extremely comfortable to wear.If you are interested in learning more about mandibular devices and your sleep apnea options, contact Dr. Peterson’s office today!