Sometimes when we sleep, we deal with unwanted distractions. Things like loud noises, lights, bathroom trips, and snoring can keep us up - even if they’re caused by our sleep partner. That’s because unfortunately, how we sleep affects how everyone around us sleeps, and it can have some negative side effects for both parties.When we don’t sleep well, sleep deprivation can take its toll on our physical and mental health. This can cause a spiral that makes us cranky, depressed, anxious, or worse. Sleep deprivation has been linked to many serious disorders, including diabetes and Alzheimer’s disease. If you struggle to sleep in harmony with your partner, it may be time to try something new: a sleep divorce.Before you panic, don’t worry! A sleep divorce isn’t like a marriage divorce, it’s simply sleeping in a separate bed or room than your sleep partner. This will allow you to sleep free of distraction and get the restful night you deserve. Sleep divorces aren’t bad for your relationship, either. In fact, studies have shown that sleep divorces increase your bond - causing partners to find each other more attractive. Experts even say that sleeping apart even a few nights a week can improve the mood and sleep habits of both parties.Before you consider a sleep divorce, however, it’s important to rule out any dangers that could be causing sleep disruptions. Does your partner snore? Do they stop breathing during snoring, gasping for air, or wake frequently? Your sleep partner could be suffering from sleep apnea.Sleep apnea is a sleep disorder that causes the affected person to struggle to get air during sleep due to an obstructed airway. This is also known as OSA, or obstructive sleep apnea. Obstructive sleep apnea can be very dangerous, and lower your blood oxygen levels. Lowered blood oxygen levels can affect certain illnesses like cancer and heart disease. If you suspect your sleep partner may have sleep apnea, speak to your physician, and schedule a sleep study. If you are diagnosed with sleep apnea, come see Dr. Peterson about a custom sleep orthotic that can open the airway and eliminate the struggle to breathe and the snoring that goes along with it. That could eliminate your need for a sleep divorce, and keep everyone asleep through the night!