Leading a sedentary lifestyle isn’t just bad for the waistline, it’s bad for the entire body. From increased blood pressure to higher instances of diabetes and heart disease, sitting or simply not moving enough can have very dangerous repercussions to our overall health.Now, a new study has found that being sedentary poses yet another health risk: obstructive sleep apnea. The study was conducted by researchers at the European Lung Foundation and examined whether those who lead sedentary lives are at a higher risk for developing obstructive sleep apnea.Obstructive sleep apnea, for those who don’t know, is a sleep disorder that occurs when the airway becomes obstructed during sleep. This causes the person with obstructive sleep apnea to stop and restart breathing throughout the night. This difficulty breathing causes blood oxygen levels to drop. In and of itself sleep apnea is a serious condition, but it can also cause other conditions to worsen, including heart disease, diabetes, depression, and even stroke.What the researchers found was that among those who watch more than four hours of television each week, the risk for developing OSA was higher. Conversely, those who got the recommended 150 minutes of moderate exercise per week and who watch less than four hours of television each week were much less likely of developing obstructive sleep apnea.But don’t just blame TV! The study went further, stating those who sit for long hours for work have the same risks of developing obstructive sleep apnea. Not only that but among those who already have sleep apnea, those who lead a sedentary life have more severe sleep apnea symptoms, too.The researchers stated that other behaviors that may go along with television viewing may also play a role in the worsening of sleep apnea. These include snacking on unhealthy snacks, obesity, and cigarette smoking.To combat these risks and to lessen the severity of sleep apnea symptoms, researchers recommend patients lead a more active lifestyle. This includes eating a healthy diet, getting at least 150 minutes of moderate exercise each week, and trying to move more if exercise is not possible. For those at desk jobs, taking frequent breaks or standing while working is also recommended.Finally, if you do have obstructive sleep apnea, speak to Dr. Peterson about treatment options. While leading a more active lifestyle can help reduce sleep apnea symptoms, treating the illness itself is still the best way to prevent many of the dangerous side effects it has. Dr. Peterson can create a custom sleep orthotic for you that will comfortably position the airway open as you sleep. This, in conjunction with a healthier lifestyle, can help you rest easier.